Spring Forward… Boost Your Momentum

It’s difficult to always feel great about what you are doing, choices you are making or the ones you have made and the impact you may be experiencing from them. If you don’t always feel the confidence level you would like to have, here are some thoughts for boosting the way you view YOU!

Learn to define success on your terms.  Many of us struggle because we have an inner voice that drives us to a goal of perfectionism. It’s that “I-should-bedoing-something-more” mindset. Often these expectations are programmed into us by family, our environment or culture. We may actually have no idea why we feel that good is never good enough.

Or we may be leaning toward views we hear on television, celebrity news or trends on social media. As you can imagine, most of us want to present ourselves and our lives in the best light. That is a good thing to remember when we read about or listen to others. No one is getting it perfect. Perfection isn’t even a goal to pursue.

The goal is to do and be the best that we can… and that is what will boost our confidence level and allow us to feel gratification in the pursuits we undertake.

Another thing to consider is that we do not have to absorb others’ beliefs and standards regarding the speed that we choose to do life. It’s best to consider what it is that we truly want and act accordingly.

Stand up straight and tall. (Like your mother told you) 🙂  Changing your posture not only changes the way you are perceived by others, but it can help you to see yourself in a more positive light. And it may actually change your body chemisty… increasing testosterone and decreasing cortisol, the stress hormone.

When you begin to stretch regularly, morning and at night, focusing on the neck, lower back, arms and legs, you will begin to crave it because it feels so good and gives you such a great energy boost.

For proper posture, ears need to be above the shoulders and shoulder blades back, with a bit of curvature in the lumbar spine. You will experience a better day which, when practiced consistently, can lead to a better life.

You have more control than you may think.  At times, it may feel that life just happens to us, when, in fact, we create our own reality. The latest scientific evidence indicates that our mindset, good or bad, happy or sad, plays a huge role in how our experiences unfold.

Obviously, there are events beyond our control, however, our reactions to them and how we choose to create the circumstances within our control can help us to feel empowered and build resilience. Much of what we concern ourselves with, may never happen. And if we experience the worst case scenarios, we need our energy and resolve, at that point, to be able to think on our feet and not cave under the emotional stress.

Be aware that building confidence is an inside and outside job. The better you feel on the inside, the better you will feel on the outside, and vice versa.  Consider that the routine you establish for your mornings, will pretty much dictate the remainder of your day. If you take time to have a quiet time of reflection, prayer, meditation, journaling or simply enjoying your coffee or tea before you have to dive into your routine for the day, you will reap it’s benefits throughout your day.

In turn, if you hit the floor running, having forgotten an early meeting, you can pretty much determine that all day it will seem that you are running behind. This adds to your stress, negativity and ability to manage your circumstances. Prepare yourself for your day, even if it means beginning the evening before.

Taking time to exercise, even for 10 or 15 minutes, does more than burn calories and inches. It speaks to you that you believe that YOU are important and it is a good thing for you to focus a little on yourself so that you can be your best self. The time you spend on you will improve the reflection you have of yourself, both in the mirror, and in your mental image.

And, as a result you will not only look but will feel much better.  Being our best, means that we appreciate and value others, and we can do that much better if, we start with loving and valuing ourselves. And, we absolutely reap what we sow!

Sheri Geyer is a Christian Life Coach, Writer, Realtor, Wife and Mom

 

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