|Consider the mindset that you enjoy on vacation. You are free to set your own schedule, not worrying about what you have to do today, not worrying about the time — just being — minus the anxiety. Now imagine the mindset of being busy at work: doing one task while being anxious about many others, worrying that you may not be doing the right task, interrupted by others, distracted and stressed.
These are two different mindsets, and yet, what if we could enjoy the vacation mind while working? Well, we would need to forego the lazing around, but the mindset could be the same. This has the potential to result in a more sane lifestyle, not just living for the weekend or the little vacation time we have, but the ability to navigate life so that we are truly happier every day.
How can this be done? We would need to practice and develop a few small habits, that will make more sense as we go along.
What would the vacation mind look like at work?
Often just thinking about work tasks can alter our mindset from relaxation to anxiety: worry for what we need to do, deadlines, dealing with difficult people, information overload, being on the right task, even concerns as to whether we may be missing out on something important. (A life, perhaps :)!)
A vacation mindset lets that anxiety go and is simply present in the current moment. Time is less important, enjoying yourself is the priority. You let go of the anxiety. You aren’t worried about getting it all done, or doing the right thing right now, or all the things you have to do later. You are immersed in enjoying whatever you’ve chosen to do at the present moment.
So how would this look? You choose to work on a particular task, perhaps writing something. You, obviously, have quite a list of things to do but this is the thing you decide to work on at the moment. Could there be other things you should be doing instead? Of course, there always are and will continue to be. As for the best thing to do right now, the moment of perfect certainty never comes, so just pick something and do it.
Practice being able to enjoy the task at hand. Let other tasks take their rightful place, the time to do them will come. Immerse yourself in the current task. Focus on enjoying yourself as you do it. At times, you may mentally step back, come up for air and take a look at the bigger picture, and then return back to the project. This is what I like to call “laser-focus”.
And you can do this when you talk with a co-worker or client. You can do this with an important email, or processing paperwork/small tasks, designing something, programming, creating art, helping a patient or student. This is a learned strategy / discipline and it is doable.
We can’t just flip a switch and be good at these things today … they take practice, like any other skill. I can say that they’re worth practicing, even if you never master them, because they can transform your relationship with work.
Here are the practices that you can consider working on a little every day:
You may be considering if this is truly doable. The answer depends on you. You’ll be surprised what you can do — if you have the “want to”.
Sheri Geyer is a Christian Life Coach, Writer, Speaker, Wife & Mom